Clinical Services

For Teens and Adults

Opportunity

Therapy is a process and opportunity for growth. Through our collaboration, I will teach you new ways to approach problems and challenges (no matter how hard) with effective, realistic, and doable actions. I will also show you how to monitor your efforts, and see progress. Over time and practice, you will learn how to be your own guide as you encounter additional challenges.

Throughout our working partnership, I will teach you to use specific, research-supported, evidence-based strategies so you can successfully manage:

• Sadness and hopelessness

• Stress, fear, and anxiety

• Anger and frustration

• Recovery from trauma and prolonged grief

• Communication and relationship challenges

• Parenting and co-parenting challenges

• Your daily life gets too hard.

• Your physical and/or emotional health are impacted..

• Your personal or work relationships with others have become strained.

• You're unable to get help from your loved ones or friends.

• When normal, painful experiences are causing you unnecessary suffering.

• You want to learn more helpful ways to control your thoughts, feelings, and actions.

When should I call?

Have any questions?

If you have any questions about my services, feel free to contact me.